Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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84,0 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1991 kcal
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Fedt: 56,75g | Prot.: 129,46g | Kulhyd.: 240,66g.
Morgenmad: Goldhen Grade A Large Eggs. Frokost: Great Value Prepared Dijon Mustard, Sara Lee 100% Whole Wheat Bread (57g), Kraft Velveeta Cheese Slices, Vegetable beef soup. Aftensmad: Golden Star Basmati Rice, Pad Krapow Gai. Snacks/Andet: Bomb Pop Popsicle, Gala Apples, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. mere..
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Taber 0,8 kg om Ugen
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