Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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76,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1591 kcal
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Fedt: 64,17g | Prot.: 83,44g | Kulhyd.: 172,56g.
Morgenmad: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal. Aftensmad: Nature's Path Love Crunch Premium Organic Granola Fair Trade Dark Chocolate Macaroon, Corn, Mushrooms , Sweet Red Peppers , Cooked Carrots, Lettuce, Cherry Tomatoes, HEB Red Argentine Shrimp . Snacks/Andet: Trader Joe's Vanilla & Cream Yogurt, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Deutsche Kuche Sunflower Seed Bread, Boiled Egg, Cherry Tomatoes, Mushrooms , Trader Joe's Organic Free Range Chicken Broth. mere..
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Taber 0,3 kg om Ugen
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