Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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123,1 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 23,3 kg.
Kost fulgt: Rimeligt godt.
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2075 kcal
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Fedt: 118,05g | Prot.: 81,69g | Kulhyd.: 176,99g.
Morgenmad: Bananas, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Frokost: Whataburger American Cheese Slice (Small), Whataburger Double Meat Whataburger Jr, Whataburger French Fries (Small). Aftensmad: Tater Tot Casserole. Snacks/Andet: Planters Deluxe Mixed Nuts, Lindt Excellence 78% Cocoa Dark Chocolate. mere..
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Tager 2,1 kg om Ugen
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