Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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82,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1136 kcal
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Fedt: 25,28g | Prot.: 85,44g | Kulhyd.: 104,98g.
Morgenmad: Hot Chocolate Cocoa (Made with Whole Milk). Aftensmad: Tesco Red Pepper, Morrisons Beetroot, White Mushrooms (Stir-Fried) , Chicken Breast Meat (Fried, Cooked) , Cherry Tomatoes. Snacks/Andet: Water , Magners Original Irish Cider, Cocoa and Sugar Mixture (with Whole Milk). mere..
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Tager 1,1 kg om Ugen
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