Vejningsnotat (intet dagbogsnotat) for 19 juni 2020
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55,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1438 kcal
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Fedt: 39,74g | Prot.: 61,28g | Kulhyd.: 176,82g.
Morgenmad: Kapal Api Kapal Api Less Sugar Special Mix, Lemonilo Lemonilo Mi Instan Rasa Mi Goreng, Greenfields UHT Low Fat Milk. Frokost: Papayas , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ground Beef, Oyster Sauce , Soy Sauce, White Rice. Aftensmad: Sturgeon Roe, Cedea Crab Stick, Mitratani Edamame Deluxe Original, Soy Sauce, Salmon, White Rice. Snacks/Andet: Boiled Peanuts, Chatime Honey Lemon Juice . mere..
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Taber 0,7 kg om Ugen
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