Vejningsnotat (intet dagbogsnotat) for 19 juni 2020
|
71,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1204 kcal
|
Fedt: 26,71g | Prot.: 39,85g | Kulhyd.: 173,49g.
Morgenmad: Madurasa Madu, Chinese Banana, Energen Sereal Coklat, Quaker Instant Oatmeal. Frokost: Cooked Green String Beans (from Fresh), Cooked Corn, Regular Tofu (with Calcium Sulfate) , Carrots, 1 Sdm Nasi Putih. Aftensmad: Cucumber (Peeled) , Mackerel, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Andet: SariWangi Teh Asli, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). mere..
|
|
2033 kcal
|
Motion:
Cardio - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|