Vejningsnotat (intet dagbogsnotat) for 19 juni 2020
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149,1 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 51,1 kg.
Kost fulgt: Rimeligt godt.
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4205 kcal
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Fedt: 190,97g | Prot.: 147,48g | Kulhyd.: 446,65g.
Morgenmad: Tap Water, Toasted Whole Wheat Bread , Bananas , Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Frokost: Tap Water, Fish Fingers, Eggs Benedict. Aftensmad: KFC Fries (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Andet: Tap Water, Coffee with Milk and Sugar, Peanut Butter Sandwich. mere..
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Tager 0,7 kg om Ugen
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