Vejningsnotat (intet dagbogsnotat) for 13 juni 2013
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84,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1026 kcal
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Fedt: 45,44g | Prot.: 91,05g | Kulhyd.: 61,60g.
Morgenmad: GNC Flax Seed Oil, Rhubarb, Absolute Organic isolate whey protein isolate chocolate. Frokost: Mozzarella Cheese (Part Skim Milk), Milk (1% Lowfat with Added Vitamin A), Mayonnaise (Low Calorie), Fresh Ham, Country Harvest Ancient Grains Bread. mere..
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Taber 0,8 kg om Ugen
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