Vejningsnotat (intet dagbogsnotat) for 19 juni 2020
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77,8 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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733 kcal
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Fedt: 37,96g | Prot.: 71,84g | Kulhyd.: 31,43g.
Morgenmad: Pacific Natural Foods Organic Chicken Bone Broth. Frokost: Goats Cheese (Soft) , Kirkland Signature Smoked Pulled Pork, Skinless Chicken Breast, Kroger 50/50 Blend Baby Spinach & Spring Mix. Aftensmad: Bell Peppers, Skinless Chicken Breast, Green Giant Mashed Cauliflower . Snacks/Andet: Planters Lightly Salted Dry Roasted Peanuts, Lily's Dark Chocolate Baking Chips. mere..
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Taber 0,8 kg om Ugen
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