Vejningsnotat (intet dagbogsnotat) for 31 oktober 2010
|
92,5 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 oktober 2010:
|
1759 kcal
|
Fedt: 53,50g | Prot.: 84,49g | Kulhyd.: 208,42g.
Morgenmad: sugar free pancake syrup, sweet potato pancakes, Milk (Nonfat). Frokost: Fat Free Zesty Italian Dressing, Grilled Chicken Salad. Aftensmad: Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Andet: Whole Grain Classics 12 Grain Bread, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
|
|
3167 kcal
|
Motion:
Sidde - 8 timer, Stå - 1 time, Husarbejde - 1 time, Shopping - 1 time, Køre - 4 timer, Sove - 8 timer, Hvile - 1 time. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|