Vejningsnotat (intet dagbogsnotat) for 19 juni 2020
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102,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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1288 kcal
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Fedt: 43,32g | Prot.: 59,53g | Kulhyd.: 166,71g.
Morgenmad: Honey , Quaker Quick Oats (3-5 Min), Boiled Egg, Dempster's Honey & Oatmeal Bread. Frokost: Butter , Lentil Soup, Dempster's Honey & Oatmeal Bread. Aftensmad: Cherry Tomatoes, No Name Dill Pickles with Garlic, Dempster's Honey & Oatmeal Bread, Yves Veggie Cuisine Veggie Burger Burgers. Snacks/Andet: Christie Toppables Crackers . mere..
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Tager 1,9 kg om Ugen
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