Vejningsnotat (intet dagbogsnotat) for 13 juni 2013
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64,5 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1288 kcal
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Fedt: 31,39g | Prot.: 99,61g | Kulhyd.: 149,66g.
Morgenmad: Hy-Vee Frozen Unsweetened Blueberries, Dole Frozen Sliced Strawberries, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Dried Prune. Frokost: Lettuce, Tomatoes, Jennie-O Turkey Burgers Original. Aftensmad: Jenny Craig Chicken Sandwich, Dannon Light & Fit Greek - Strawberry. Snacks/Andet: Starbucks Iced Skinny Mocha (Venti), Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Honey Mustard Pretzels, Dannon Light & Fit Greek - Strawberry. mere..
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1639 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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