Vejningsnotat (intet dagbogsnotat) for 20 juni 2020
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72,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1204 kcal
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Fedt: 105,15g | Prot.: 43,33g | Kulhyd.: 24,76g.
Morgenmad: Coconut Oil, Butter (Salted), Apple Cider, Fresh Lemon Juice. Frokost: Cucumber (Peeled), Boiled Egg. Aftensmad: Cucumber (Peeled), Egg (Whole), Red Onions, Ginger, Garlic, Spring Onions, Red Tomatoes, Ghee. Snacks/Andet: Walnuts, Almonds, Green Tea. mere..
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Taber 1,1 kg om Ugen
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