Vejningsnotat (intet dagbogsnotat) for 29 december 2008
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79,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2008:
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1445 kcal
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Fedt: 63,43g | Prot.: 55,90g | Kulhyd.: 161,97g.
Morgenmad: noodles, coffee, sweet and low, Powder Coffee Creamer. Frokost: chicken thigh, mole, Mission Yellow Tostada Casera, small fries, burger king cheeseburger. Aftensmad: Spaghetti with Meat Sauce (Entree). mere..
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Taber 0,5 kg om Ugen
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