Vejningsnotat (intet dagbogsnotat) for 14 juni 2013
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85,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1562 kcal
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Fedt: 60,56g | Prot.: 49,98g | Kulhyd.: 198,68g.
Morgenmad: Tesco Nice Biscuits, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Rolo Rolo, Activia 0% Fat Raspberry Yogurt, Tesco Houmous, Asda Wholemeal Pitta, McVitie's Milk Chocolate Digestive, Asda Cheese & Onion Quiche. Aftensmad: Fox's Rocky Crispy Crunch, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread, Nestle Honey Cheerios with Semi-Skimmed Milk. mere..
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Tager 1,3 kg om Ugen
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