Vejningsnotat (intet dagbogsnotat) for 20 juni 2020
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103,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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1626 kcal
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Fedt: 58,07g | Prot.: 97,74g | Kulhyd.: 173,13g.
Morgenmad: Almond Milk, Quaker Harvest Crunch Granola Cereal Original. Frokost: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Dempster's Honey & Oatmeal Bread. Aftensmad: Skotidakis Feta Cheese, Classico Spicy Red Pepper Pasta Sauce, Spaghetti. Snacks/Andet: Yves Veggie Cuisine Veggie Dogs, Crunchmaster Multi-Grain Crackers. mere..
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Tager 2,5 kg om Ugen
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