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I didn't go to the gym since 2 days, shame on me
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61,8 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1944 kcal
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Fedt: 82,60g | Prot.: 81,33g | Kulhyd.: 230,81g.
Morgenmad: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Frokost: Avocados, Mozzarella Shredded Cheese, Turkey Sandwich with Spread, Chocolate chocolat. Aftensmad: Granulated Sugar, Tea (Brewed), Oikos Organic Greek Yogurt with Honey, Marble Loaf Cake. Snacks/Andet: Coffee, Sugar, Sugar. mere..
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2352 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Løb - 13Km/T - 45 minutter, Kontorarbejde - 5 timer, Hvile - 9 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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