Vejningsnotat (intet dagbogsnotat) for 14 juni 2013
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108,7 kg
Indtil videre tabt: 27,5 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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1579 kcal
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Fedt: 71,70g | Prot.: 111,69g | Kulhyd.: 144,05g.
Morgenmad: Millville Quick Oats. Frokost: none Spinach-Stuffed Chicken Breast, Asparagus, Fit & Active No salt added Whole Kernel Sweet Corn. Aftensmad: Great Value Romaine Lettuce, Tuscan Garden Real Bacon Bits, My Essentials Pizza Blend Shredded Cheese, Food Lion Fat Free Italian Dressing, L'oven Fresh Classic Kaiser bun, Fit & Active Turkey Burgers, Spinach. Snacks/Andet: Keebler Club Crackers Original, Great Value Creamy Peanut Butter, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Happy Farms Mild Cheddar Snack Sticks, Sugar, Coffee, Strawberries. mere..
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3127 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 10 timer, Sove - 6 timer. mere..
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Taber 0,8 kg om Ugen
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