Vejningsnotat (intet dagbogsnotat) for 20 juni 2020
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71,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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2102 kcal
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Fedt: 94,81g | Prot.: 109,12g | Kulhyd.: 169,56g.
Morgenmad: Nestle Curiously Cinnamon, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Tuna Melt Sandwich. Aftensmad: Wetherspoon Onion Rings, Chicken Parmesan. Snacks/Andet: Jacob's Cracker Crisps Sour Cream & Chive, Tesco Gorgonzola, Tesco Salt & Black Pepper Crackers, Mr Porky Finest Quality Pork Scratchings, Brewdog Punk IPA, Guinness Stout. mere..
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Tager 0,5 kg om Ugen
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