Vejningsnotat (intet dagbogsnotat) for 21 juni 2020
|
55,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1214 kcal
|
Fedt: 39,05g | Prot.: 45,70g | Kulhyd.: 176,83g.
Morgenmad: Boiled Egg, Greenfields UHT Low Fat Milk, Yakult Yakult. Frokost: Oyster Sauce , Shiitake Mushrooms (with Salt, Cooked) , Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Broccoli (from Fresh), White Rice. Aftensmad: Meiji Plain Crackers, Sunpride Banana, Boiled Sweetpotato (with Peel). Snacks/Andet: Greenfields Minuman Yogurt Drink Blueberry, Boiled Peanuts. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|