Vejningsnotat (intet dagbogsnotat) for 21 juni 2020
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81,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1224 kcal
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Fedt: 33,63g | Prot.: 75,65g | Kulhyd.: 106,86g.
Morgenmad: Yutaka Korean Kimchi, Whole Milk Chocolate Milk. Frokost: Walkers Wotsits Prawn Cocktail, Sainsbury's Crab Sticks. Aftensmad: Sainsbury's Crab Sticks, Green Olives, Cucumber (with Peel) , Cooked Beetroot, White Mushrooms (Stir-Fried) , Tesco Cherry Tomatoes, Boiled Chicken, Yutaka Korean Kimchi. Snacks/Andet: Tea with Milk and Sugar, Magners Original Irish Cider. mere..
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Tager 0,7 kg om Ugen
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