Vejningsnotat (intet dagbogsnotat) for 21 juni 2020
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80,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 33,97g | Prot.: 92,09g | Kulhyd.: 136,59g.
Morgenmad: Corned Beef, Cottage Cheese , Kingsmill Medium Soft White. Frokost: Corned Beef, Co-Op Thick Sliced White Bread. Aftensmad: Marks & Spencer Rice & Vegetables, Morrisons Chicken Breast. Snacks/Andet: Budweiser Bud Light, Whiskey. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
nice drop, nearly there, well done 👍
21 jun 20 af medlem: peat_68
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Nice drop! Well done 👏🏼👏🏼
21 jun 20 af medlem: bubblegum14
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Ya , not long to go then my next milestone is 78 to be size 34 and that is it 😂
Thank you for your support 👍
21 jun 20 af medlem: Dylan2018
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Dylan2018's Vægt Historie
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