Vejningsnotat (intet dagbogsnotat) for 21 juni 2020
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57,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1172 kcal
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Fedt: 35,81g | Prot.: 132,01g | Kulhyd.: 73,89g.
Morgenmad: Pullman Pão Integral 12 Grãos Zero, Taeq Biscoito de Arroz Integral, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate , Café com Açúcar. Frokost: Batavo Iogurte Natural Desnatado, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate , Pullman Pão Integral 12 Grãos, Clara de Ovo, Repolho, Hellmann's Maionese Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Aftensmad: Ipanema Ricota Fresca , Clara de Ovo. Snacks/Andet: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate , Café, Taeq Biscoito de Arroz Integral. mere..
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Taber 0,6 kg om Ugen
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