Vejningsnotat (intet dagbogsnotat) for 15 juni 2013
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85,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1686 kcal
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Fedt: 77,64g | Prot.: 61,19g | Kulhyd.: 184,35g.
Morgenmad: Tesco Wafer Thin Honey Roast Ham, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats, Tesco Nice Biscuits. Frokost: Waitrose Millionaire Caramel Shortbread, Tesco Tuna Mayonnaise, Ziggy's Internationale Gouda Cheese, White Potatoes (Flesh and Skin, Baked). Aftensmad: Jacob's Cream Crackers, Kit Kat Kit Kat, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese. Snacks/Andet: McVitie's Milk Chocolate Digestive, Tesco Nice Biscuits, Ziggy's Internationale Gouda Cheese. mere..
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stabil vægt
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