Vejningsnotat (intet dagbogsnotat) for 22 juni 2020
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66,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1404 kcal
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Fedt: 56,45g | Prot.: 83,12g | Kulhyd.: 143,35g.
Morgenmad: Butter , Coffee with Skim Milk, Woolworths Liquid Egg Whites, Woolworths Strawberries, Woolworths Thick Slice Brown Bread, Woolworths Raw Honey. Frokost: Woolworths Spicy Lentil & Vegetable Soup, Metalab Isobridge Caramel, Woolworths Liquid Egg Whites, Jungle Oats, Chocolate Chips, Icing Sugar, Pumpkin , Cocoa Powder, Woolworths Beef Biltong Sliced. Aftensmad: Extra Virgin Olive Oil, Rhodes Chopped & Peeled Tomatoes, Green Olives, Yellow Sweet Peppers , Woolworths Bulgar Wheat, Chicken Breast. Snacks/Andet: Lindt 70% Dark Chocolate , Lowfat Chocolate Frozen Yoghurt, Lindt Intense Orange. mere..
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2021 kcal
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Motion:
Løb (Jogge) - 8 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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