Vejningsnotat (intet dagbogsnotat) for 22 juni 2020
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80,0 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1814 kcal
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Fedt: 88,69g | Prot.: 126,16g | Kulhyd.: 148,97g.
Morgenmad: Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, San Gennaro Polenta, Silva Sausage Linguica, 50/50 coffee cake. Frokost: Spinach, Skinny Pasta Konjac Spaghetti, Kroger Sliced Mushrooms, Bell Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Pacific Creamy Butternut Squash Soup. Aftensmad: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cooked Green Cabbage, Beef Brisket (Whole, Lean Only). Snacks/Andet: Adams 100% Natural Crunchy Peanut Butter, Celery. mere..
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2915 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Stå - 3 timer, Sidde - 4 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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