Vejningsnotat (intet dagbogsnotat) for 22 juni 2020
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73 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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466 kcal
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Fedt: 5,08g | Prot.: 20,46g | Kulhyd.: 86,26g.
Morgenmad: Tea with Milk and Sugar, Cottage Cheese , White Rice. Frokost: Roti, Amul Lite Dahi . Aftensmad: Coffee with Milk and Sugar, Hommade Dal Yellow. Snacks/Andet: Lotus Seeds , Tomato Soup (Prepared with Water), Litchis . mere..
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Taber 0,0 kg om Ugen
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