Vejningsnotat (intet dagbogsnotat) for 16 juni 2013
|
105,7 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
|
|
987 kcal
|
Fedt: 31,60g | Prot.: 138,65g | Kulhyd.: 27,94g.
Morgenmad: Richfood Large Grade A Eggs (Hard Boiled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Frokost: Tuna in Water (Canned), Carrots, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Baked or Broiled Salmon. Snacks/Andet: Jack Link's Original Beef Jerky. mere..
|
|
2993 kcal
|
Motion:
Kontorarbejde - 4 timer, Cykling (Normal Tempo) - <16 km/t - 7 minutter, Motionsmaskine (Langsomt) - 10 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 11 timer og 28 minutter, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
smartin585's Vægt Historie
|