Vejningsnotat (intet dagbogsnotat) for 16 juni 2013
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86,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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1585 kcal
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Fedt: 74,68g | Prot.: 69,36g | Kulhyd.: 157,77g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Wafer Thin Honey Roast Ham. Frokost: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Iceland Battered Sausage, Aldi Bacon, Waitrose Wholemeal Bread, Butter (Salted) . Aftensmad: Tesco Madeira cake, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Snacks/Andet: Tesco Nice Biscuits, Cadbury Dairy Milk Fruit and Nut, Tesco Nice Biscuits. mere..
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Tager 1,3 kg om Ugen
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