Vejningsnotat (intet dagbogsnotat) for 16 juni 2013
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121,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 53,5 kg.
Kost fulgt: Rimeligt godt.
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1361 kcal
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Fedt: 39,92g | Prot.: 75,76g | Kulhyd.: 196,59g.
Morgenmad: AdvantEDGE Carb Control Shake - French Vanilla, Apple Juice (Canned or Bottled), Protein Chewy Bars - Peanut Butter Dark Chocolate. Frokost: Mashed Potato (from Fresh), Watermelon, Lite Balsalmic Vinaigrette Dressing, Lettuce, Corn On The Cob with Butter, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Aftensmad: Milk (Nonfat), Original Cereal. Snacks/Andet: Protein Bars - Coconut Almond. mere..
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3522 kcal
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Motion:
Shopping - 2 timer, Køre - 3 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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