Vejningsnotat (intet dagbogsnotat) for 16 juni 2013
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82,3 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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959 kcal
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Fedt: 30,08g | Prot.: 17,12g | Kulhyd.: 159,70g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Chocolate Chip Cookies (Soft Type), Frankfurter or Hot Dog, Banana Bread (with Margarine). Aftensmad: Valley Fresh Steamers Healthy Colors Farmer's Blend, Instant White Rice. Snacks/Andet: Ice Cream Cake. mere..
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2376 kcal
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Motion:
Hvile - 11 timer, Sove - 8 timer, Køre - 1 time, Stå - 2 timer, Shopping - 1 time, Sidde - 1 time. mere..
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Taber 0,5 kg om Ugen
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