Vejningsnotat (intet dagbogsnotat) for 23 juni 2020
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64,6 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1096 kcal
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Fedt: 30,51g | Prot.: 105,54g | Kulhyd.: 105,62g.
Morgenmad: Unsalted Butter Stick, Asparagus , Wal-Mart Boneless Skinless Chicken Breast. Frokost: Unsalted Butter Stick, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Pork Chops (Top Loin, Boneless) , Knorr Hollandaise Sauce Mix, Unsalted Butter Stick, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: 2% Fat Milk, Back to Nature Classic Granola, Skittles 100 Calorie Pack, Ice Cream. mere..
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Taber 0,2 kg om Ugen
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