PizzaLover88's Dagbog, 17 jun 13

yesterday I had so many cookies and I am actually surprised that I am only half Kg more. but I did a great workout in the gym

61,6 kg Indtil videre tabt: 0,3 kg.    Stadig tilbage: 9,3 kg.    Kost fulgt: Rimeligt godt.

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2582 kcal

Fedt: 107,61g | Prot.: 139,30g | Kulhyd.: 266,49g.   Morgenmad: vanilla soy latte (grande), Marble Cake. Frokost: Whole Wheat Bread, Caesar Salad with Romaine. Aftensmad: Marble Loaf Cake, Oikos Organic Greek Yogurt with Honey, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Andet: Vanilla Almond Biscotti, Dove Hot Chocolate, Sugar. mere..

2390 kcal

Motion: Løb - 13Km/T - 45 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Kontorarbejde - 5 timer, Hvile - 9 timer og 35 minutter, Sove - 8 timer. mere..