Vejningsnotat (intet dagbogsnotat) for 17 juni 2013
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108,3 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: Rimeligt godt.
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1449 kcal
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Fedt: 56,27g | Prot.: 102,90g | Kulhyd.: 153,65g.
Morgenmad: Millville Quick Oats. Frokost: Newman's Own Family Recipe Italian Salad Dressing, Borden Shredded Cheddar Cheese, Fazoli's Garden Side Salad, Fit & Active Turkey Burgers, L'oven Fresh Classic Kaiser bun, Baby Spinach. Aftensmad: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asparagus, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Andet: McAlister's Deli Fruit Cup, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Coffee, Sugar, Schnucks Dry Roasted Unsalted Peanuts. mere..
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3774 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Vægtløftning (Moderat) - 55 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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