Vejningsnotat (intet dagbogsnotat) for 24 juni 2020
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131,8 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 41,1 kg.
Kost fulgt: Rimeligt godt.
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1886 kcal
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Fedt: 82,12g | Prot.: 129,53g | Kulhyd.: 165,29g.
Morgenmad: Tyson Foods Boneless Skinless Chicken Breasts, Orange Juice , Stuffed Pepper with Rice and Meat. Frokost: Glucerna Hunger Smart Shake - Creamy Strawberry. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing , Nut Bread, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Lamb Chop (Lean Only Eaten). Snacks/Andet: Pure Heart Seedless Watermelon, Coconut Cookie, Watermelon. mere..
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Taber 1,0 kg om Ugen
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