Vejningsnotat (intet dagbogsnotat) for 02 november 2010
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69,3 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2010:
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1025 kcal
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Fedt: 30,07g | Prot.: 62,42g | Kulhyd.: 130,25g.
Morgenmad: yoplait light thick strawberry, granny smith apple, Coffeemate sugar free hazelnut, coffee. Frokost: tostitos bite size, starkist hickory tuna, natures own sandwich rounds. Aftensmad: lean cuisine three cheese chicken. Snacks/Andet: crystal light white grape, Coffeemate sugar free hazelnut, coffee, CapriSun fruit punch, yoplait light thick key lime, water, almonds, crystal light pomagrante lemonade. mere..
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2176 kcal
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Motion:
Sidde - 4 timer, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time og 34 minutter, Hvile - 9 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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