|
Wasn't super good over the weekend. Did get some exercise (disc golf in 80+ degree weather with my boyfriend and his roommates was particularly good), and didn't eat too horribly (over did the veggie pizza Saturday night but had barely eaten all day)... it was the three beers Friday night and the Long Island Iced Tea (that was huge) on Saturday night that I think weren't the smartest calorie choices. Holding steady though at 140 even so.
|
63,5 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1108 kcal
|
Fedt: 53,68g | Prot.: 47,75g | Kulhyd.: 114,22g.
Morgenmad: Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Frokost: Publix Veggie Wrap. Aftensmad: Cooked Vegetables, Pasta with Pesto Sauce. Snacks/Andet: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Boiled Egg, Frigo Natural String Cheese Part Skim. mere..
|
|
2161 kcal
|
Motion:
Husarbejde - 20 minutter, Kontorarbejde - 7 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sove - 8 timer, Hvile - 30 minutter, Køre - 30 minutter, Stå - 2 timer, Sidde - 4 timer og 10 minutter. mere..
|
stabil vægt
|