Vejningsnotat (intet dagbogsnotat) for 24 juni 2020
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105,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4195 kcal
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Fedt: 91,99g | Prot.: 321,42g | Kulhyd.: 521,39g.
Morgenmad: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey. Frokost: Charles Jacquin Apricot Preserves, Gatorade Glacier Freeze Powder, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Apples. Aftensmad: Aldi 93 7 Ground Turkey. Snacks/Andet: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cantaloupe Melons, Goya Long Grain Rice, Goya Long Grain Rice. mere..
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Tager 0,6 kg om Ugen
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