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183
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83,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1376 kcal
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Fedt: 46,28g | Prot.: 96,39g | Kulhyd.: 142,69g.
Morgenmad: Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Frokost: Light Caesar Dressing, Boneless Skinless Chicken Breast, 50/50 Mix. Aftensmad: Parmesan Cheese (Shredded), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Andet: Crunchy Granola Bars - Oats 'N Honey, Fiber One Chewy Bars. mere..
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2841 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 5 timer, Køre - 1 time, Badminton - 1 time, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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