Vejningsnotat (intet dagbogsnotat) for 18 juni 2013
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85,6 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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1601 kcal
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Fedt: 74,40g | Prot.: 59,01g | Kulhyd.: 169,66g.
Morgenmad: Tesco Nice Biscuits, Granulated Sugar Organic, Heavy Cream, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Frokost: Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Cadbury Twirl. Aftensmad: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Crips Quavers, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Nestle Honey Cheerios with Semi-Skimmed Milk. Snacks/Andet: Tesco Nice Biscuits, Cadbury Mini Rolls. mere..
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Taber 0,6 kg om Ugen
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