Vejningsnotat (intet dagbogsnotat) for 26 juni 2020
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72,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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2256 kcal
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Fedt: 104,20g | Prot.: 95,06g | Kulhyd.: 201,64g.
Morgenmad: Rowse Pure & Natural Honey, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Cathedral City Extra Mature Cheddar, Allinson Seeded Wholemeal Bread, Anchor Butter. Aftensmad: Poppadoms, Lamb Curry, Chapati, Tilda Pilau Rice. Snacks/Andet: McVitie's Jaffa Cakes Nibbles, Mr Porky Finest Quality Pork Scratchings, Jacob's Mini Cheddars Original, Guinness Stout, Hula Hoops Original (25g), Kit Kat Kit Kat. mere..
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1944 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Yoga - 40 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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