Vejningsnotat (intet dagbogsnotat) for 18 juni 2013
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82,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1924 kcal
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Fedt: 56,83g | Prot.: 132,89g | Kulhyd.: 242,88g.
Morgenmad: Subway 6" Black Forest Ham, Egg White & Cheese, Subway 6" Cheese & Egg Breakfast Sandwich, Frito-Lay Baked Potato Chips. Frokost: Farm Rich Boneless Skinless Chicken Breast, Great Value Garbanzo Beans, Fresh Express 50/50 Mix, Girard's Light Caesar Dressing. Aftensmad: Brown Rice (Medium-Grain, Cooked), Valley Fresh Steamers Healthy Colors Market Blend, London Broil. Snacks/Andet: Low Fat Ice Cream Sandwiches - Mint, Protein Bars - Caramel Nut, Skippy Reduced Fat Creamy Peanut Butter. mere..
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2518 kcal
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Motion:
Kontorarbejde - 4 timer, Køre - 1 time og 29 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 9 timer og 46 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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