Vejningsnotat (intet dagbogsnotat) for 27 juni 2020
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98,3 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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2531 kcal
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Fedt: 117,53g | Prot.: 123,78g | Kulhyd.: 237,19g.
Morgenmad: Meridian Smooth Almond Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Crownfield Bran Flakes, Large Free Range Eggs, Asda Semi-Skimmed Milk. Frokost: Milbona Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Fusilli, Spinach , Olive Oil , Feta Cheese. Aftensmad: Tesco Cumberland Sausage Rolls, Tesco Hash Browns (120g), Harvest Basket Steak Cut Chips, Ocean Sea 15 Fish Fingers, Aldi Chicken Kiev. Snacks/Andet: Rowntree's Fruit Pastilles Lollies. mere..
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Taber 1,2 kg om Ugen
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danfish87's Vægt Historie
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