Vejningsnotat (intet dagbogsnotat) for 18 juni 2013
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92,3 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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2152 kcal
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Fedt: 80,99g | Prot.: 100,06g | Kulhyd.: 283,39g.
Morgenmad: Large Flake Oats, Raisins, Oikos Strawberry Greek Yogurt, Bananas, Fuji Apples. Frokost: Fuji Apples, Bananas, Balsamic Vinaigrette, Boiled Egg, Baby Spinach. Aftensmad: Chicken Breast, Cooked Spaghetti Squash, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Extra Dark, Navels Oranges, Herbal Tea, Oikos 0% Plain Yogurt, Petits Suisse, Fuji Apples, Bananas, Chocolate Chip Cookies. mere..
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4570 kcal
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Motion:
Sidde - 3 timer, Køre - 3 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 9 minutter, Hvile - 5 timer og 51 minutter, Sove - 7 timer. mere..
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Tager 1,2 kg om Ugen
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