Vejningsnotat (intet dagbogsnotat) for 27 juni 2020
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62,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1296 kcal
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Fedt: 58,26g | Prot.: 89,06g | Kulhyd.: 100,18g.
Morgenmad: Tesco Cucumber, Tesco Vine Ripened Tomatoes, Lettuce, Tesco Buckwheat Cooked, Lindt 90% Dark Chocolate, Waitrose Essential Frozen Berries , Sainsbury's Scottish Porridge Oats, Flaxseed Seeds , Coffee, Cooked Egg. Frokost: Extra Virgin Olive Oil, Closed Cup Chestnut Mushrooms, Scottish Salmon Fillets, Black Pepper, Garlic Powder, Cooked Asparagus (from Fresh), Lemon, Quinoa (Cooked). Snacks/Andet: Chicken Breast Meat (Roasted, Cooked) , By Sainsbury's Cocoa, Sainsbury's Semi-Skimmed Milk, Everyday Essentials Roasted Salted Peanuts, Golden Delicious Apples. mere..
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Taber 2,1 kg om Ugen
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