Vejningsnotat (intet dagbogsnotat) for 27 juni 2020
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131,6 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 40,9 kg.
Kost fulgt: 100%.
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1430 kcal
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Fedt: 97,15g | Prot.: 50,82g | Kulhyd.: 96,39g.
Morgenmad: Coffee with Milk. Frokost: Avocados, Marketside Spinach Dip, Toasted Multigrain Bread, Butter, Scrambled Egg, Roma Tomatoes, Ham (Whole, Cured). Aftensmad: Morrisons Greek Style Yoghurt (Full Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Publix Red Bell Pepper, Safeway Red Baby Potatoes, Blue Hill Bay Herring in Wine Sauce. Snacks/Andet: Great Value Green Olives with Pimento, President Soft Ripened Brie Cheese, Nabisco Stoned Wheat Thins, Bananas. mere..
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4183 kcal
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Motion:
Sidde - 6 timer, Kontorarbejde - 3 timer, Madlavning - 30 minutter, Slå græs - 40 minutter, Hvile - 5 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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