Vejningsnotat (intet dagbogsnotat) for 28 juni 2020
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55,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1076 kcal
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Fedt: 25,37g | Prot.: 57,58g | Kulhyd.: 159,33g.
Morgenmad: Regular Coffee, Greenfields Skimmed Milk (250ml). Frokost: Bertolli Classico Olive Oil, Oyster Sauce , Cooked Mushrooms, Shrimp, Cooked Broccoli (from Fresh), Tempeh (Cooked) , White Rice. Aftensmad: Sugar, White Rice, Soy Sauce, Cooked Salmon. Snacks/Andet: Yakult Yakult, Belvita Belvita Breakfast, Meiji Plain Crackers with Oat, Sunpride Banana, Asian Pears . mere..
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Tager 4,9 kg om Ugen
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