Vejningsnotat (intet dagbogsnotat) for 27 juni 2020
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76,1 kg
Indtil videre tabt: 41,9 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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222 kcal
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Fedt: 9,64g | Prot.: 22,89g | Kulhyd.: 9,97g.
Morgenmad: Mayonnaise, Lemon Juice, Jennie-O Ground Turkey 93/7, Nectarine. Frokost: Nectarines, Lucerne Triple Cheddar Shredded Cheese Blend, Great Value Fat Free Refried Beans. Aftensmad: Mayonnaise, Egg. Snacks/Andet: Premier Nutrition High Protein Shake - Caramel, Water. mere..
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Taber 2,2 kg om Ugen
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