Vejningsnotat (intet dagbogsnotat) for 28 juni 2020
|
76,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1736 kcal
|
Fedt: 75,28g | Prot.: 114,40g | Kulhyd.: 148,74g.
Morgenmad: Amway All Plant Protein Powder, 安利纽崔莱 bodykey 代餐（咖啡）. Frokost: Black Pepper , Salt , Soy Sauce (Shoyu) (Low Sodium) , Luncheon Meat, Hokto White Beech Mushroom, Cooked Carrots, Cooked Tomatoes, Brown Rice. Aftensmad: Chicken Breast, Egg Omelet or Scrambled Egg, Kanika Instant Japanese Fresh Udon. Snacks/Andet: Jacob's Hi-Fibre Wholegrain Crackers, Goodday Fresh Milk. mere..
|
Tager 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
feifeideshan's Vægt Historie
|