Vejningsnotat (intet dagbogsnotat) for 28 juni 2020
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76,0 kg
Indtil videre tabt: 42,0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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234 kcal
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Fedt: 7,39g | Prot.: 31,29g | Kulhyd.: 10,23g.
Morgenmad: Nectarines, Lucerne Triple Cheddar Shredded Cheese Blend, Jennie-O Ground Turkey 93/7, Ensure Max Protein Nutrition Shake. Frokost: Ensure Max Protein Nutrition Shake, Great Value Fat Free Refried Beans, Lucerne Triple Cheddar Shredded Cheese Blend. Aftensmad: Ensure Max Protein Nutrition Shake, Jennie-O Ground Turkey 93/7, Lucerne Triple Cheddar Shredded Cheese Blend. Snacks/Andet: Water. mere..
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2864 kcal
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Motion:
Se TV - 3 timer, my walking - 45 minutter, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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